This program is designed for someone looking to get their first ring muscle up and/or fine-tune the movement. It consists of various drills & exercises, starting basic and then progressing in difficulty & complexity to help you build strength, technique, form, control and efficiency so you can get your ring muscle ups going safely and effectively. The program starts basic and increases in complexity i.t.o. movements & drills so that anyone from any level of strength and fitness can partake in this program.