This program is the second instalment of the 3-part handstand movements development program. The stage 2 - development tier - program will focus on exactly just what the name indicates: developing your strict- and kipping handstand push ups (i.t.o. strength, endurance, efficiency, and capacity), and also introducing some new, more skilful handstand movements, such as the handstand walk for example.
Handstand Movements Development Program - Stage 2 - Development Tier
R375,00Price
This is a pdf-file digital training booklet
This digital training booklet is ±125MB in size due to the large amount of visual movement demonstration content that it contains.