This program is designed and forms part as the first of a three-stage program aimed at helping improve & developing your overall handstand movements in terms of form, consistency, efficiency, strength, and capacity. This stage is called the foundations tier and is designed specifically for anyone who wants to develop a strong handstand foundations base in terms of basic strength & skill to work with going forward into the various other handstand movements that the next two stages will focus on. This program will help you learn and develop the basic handstand movements and skills, for example getting your first strict-, as well as kipping handstand push ups .