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This program is the third and final instalment of the 3-part handstand movements development program. This program is built upon and is a progression from the previous stage - The Development Tier - and is designed for athletes who is comfortable with performing a variety of handstand movements such as kipping- and strict handstand push ups, handstand walks, wall walks, etc. It will focus on developing these movements on both a development level, as well as a performance level, and introduce more advanced versions thereof to develop new skills and build upon skills that are currently achievable.

Handstand Movement Development Program - Stage 3 - Performance Tier

R375,00Price
  • This is a pdf-file digital training booklet

  • This digital training booklet is ±110MB in size as it contains a lot of visual movement demonstration content.

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