This program is designed for anyone looking to get their first bar muscle up, or for anyone who wants to improve efficiency in their bar muscle ups and movements that supplement the bar muscle up (pull ups, dips, etc.). It consists of the needed progressive drills and exercises to help you get your first bar muscle up. Anyone can partake in this program as it has various difficulty levels of programming, with each level requiring a certain amount of strength & skill so the person can know what level to start on and progress towards the next level.