This program is designed for cross-trainers looking to improve their overall gymnastic capabilities i.t.o. strength, skill, conditioning and capacity. The main focus  will be on gymnastics, with some weightlifting and mono structural elements thrown into the mix as well to still practise and improve upon your cross-training profile as a whole, but with the main focus being on gymnastics. This program is designed specifically for people that have a intermediate level of gymnastics capabilities.