This program is designed for cross-training athletes (elite level) looking to improve their overall gymnastics capabilities i.t.o. strength, conditioning, consistency, efficiency & capacity. The majority of the program consists of gymnastic movements & workouts, with other modalities (weight training, conditioning, etc.) thrown into the mix into some sessions in order to keep the training  specific to cross-training, as well as testing & improving your gymnastics in combination with these modalities.