What is the FX classes?
The FX group training classes are dedicated to helping you build a well-rounded fitness profile. The program will focus on targeting all fitness parameters and mainly consists of functional movements and exercises. Sessions consist of dedicated strength- and conditioning components. Each session will thus provide you with a balanced mix of weight training, bodyweight training and cardiovascular training.
Where do classes take place?
The FX group training classes take place at Specialized Farm Gym - a premium quality training facility situated on the beautiful Blaauwklippen Vineyard in Stellenbosch. You book your classes via the Octiv app.
Who is the trainer?
My name is Joubert Boshoff. I am the proud owner and creator of Functionality X and will be programming and providing the FX group classes. I am excited to help you with your fitness journey and make the most there of!